Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 140.6
Total Fat 9.3 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.7 g
Cholesterol 22.3 mg
Sodium 372.5 mg
Potassium 418.4 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.8 g
Sugars 5.0 g
Protein 5.6 g
Vitamin A 21.3 %
Vitamin B-12 7.1 %
Vitamin B-6 12.7 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 15.7 %
Copper 5.8 %
Folate 13.9 %
Iron 5.8 %
Magnesium 7.1 %
Manganese 13.6 %
Niacin 4.7 %
Pantothenic Acid 6.3 %
Phosphorus 13.9 %
Riboflavin 16.6 %
Selenium 6.1 %
Thiamin 9.2 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tossed Green Salad w/tomato & cucumber

View the full Tossed Green Salad w/tomato & cucumber Recipe & Instructions
Submitted by: LINNOUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tossed Green Salad w/tomato & cucumber

66 calories of Feta Cheese, (25 grams)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

11 calories of Iceberg Lettuce (salad), (0.25 head, small)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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