Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 406.7
Total Fat 28.6 g
Saturated Fat 11.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 12.5 g
Cholesterol 107.8 mg
Sodium 824.0 mg
Potassium 666.0 mg
Total Carbohydrate 7.7 g
Dietary Fiber 2.4 g
Sugars 3.5 g
Protein 28.9 g
Vitamin A 1.3 %
Vitamin B-12 15.5 %
Vitamin B-6 24.9 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.0 %
Copper 11.7 %
Folate 6.6 %
Iron 11.1 %
Magnesium 8.0 %
Manganese 14.5 %
Niacin 31.0 %
Pantothenic Acid 7.7 %
Phosphorus 32.9 %
Riboflavin 24.1 %
Selenium 57.3 %
Thiamin 42.1 %
Zinc 28.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Pork Chow Mein

View the full Keto Pork Chow Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Pork Chow Mein

359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz)

14 calories of Onions, raw, (0.25 large)

10 calories of Coconut Oil, (0.25 1tsp)

9 calories of Bean sprouts, (0.25 cup)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Xanthum Gum - Bob's Red Mills (1TB,9g) .083 =.25ts, (0.06 tbsp)


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