Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 413.5
Total Fat 14.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 86.7 mg
Potassium 673.6 mg
Total Carbohydrate 69.8 g
Dietary Fiber 14.3 g
Sugars 23.1 g
Protein 11.5 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 37.5 %
Vitamin C 24.9 %
Vitamin D 12.5 %
Vitamin E 28.1 %
Calcium 30.7 %
Copper 14.5 %
Folate 7.8 %
Iron 20.4 %
Magnesium 15.1 %
Manganese 25.2 %
Niacin 4.3 %
Pantothenic Acid 4.6 %
Phosphorus 8.0 %
Riboflavin 11.8 %
Selenium 2.3 %
Thiamin 16.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight oats

View the full Overnight oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight oats

150 calories of Oatmeal (plain), (0.50 cup dry)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))

46 calories of Walnuts, (0.25 oz)

37 calories of Sweet Cherries, (0.50 cup, with pits, yields)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)


No nutrition or calorie comments found.