Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.4 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 13.7 mg |
| Sodium | 196.6 mg |
| Potassium | 482.3 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.7 g |
| Protein | 9.2 g |
| Vitamin A | 92.8 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 303.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 6.3 % |
| Copper | 7.3 % |
| Folate | 29.3 % |
| Iron | 9.0 % |
| Magnesium | 10.8 % |
| Manganese | 18.7 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 14.0 % |
| Riboflavin | 9.9 % |
| Selenium | 8.9 % |
| Thiamin | 7.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicy chicken stir fry
View the full spicy chicken stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicy chicken stir fry
80 calories of Olive Oil, (0.67 tbsp)
33 calories of Broccoli, cooked, (0.67 stalk, small (5" long))
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Summer squash, (0.33 cup slices)
10 calories of BELL PEPPER (RED), (0.33 serving)
10 calories of BELL PEPPER - GREEN, (0.33 serving)
4 calories of Garlic, (1 tsp)
3 calories of Lime Juice, (0.33 fl oz)
1 calories of Jalapeno Peppers, (0.33 pepper)
Calories per serving of spicy chicken stir fry
80 calories of Olive Oil, (0.67 tbsp)
33 calories of Broccoli, cooked, (0.67 stalk, small (5" long))
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Summer squash, (0.33 cup slices)
10 calories of BELL PEPPER (RED), (0.33 serving)
10 calories of BELL PEPPER - GREEN, (0.33 serving)
4 calories of Garlic, (1 tsp)
3 calories of Lime Juice, (0.33 fl oz)
1 calories of Jalapeno Peppers, (0.33 pepper)
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