Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.7 mg |
| Sodium | 332.7 mg |
| Potassium | 336.8 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.3 g |
| Protein | 4.5 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 34.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.1 % |
| Copper | 5.4 % |
| Folate | 16.7 % |
| Iron | 5.5 % |
| Magnesium | 10.3 % |
| Manganese | 12.2 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 14.2 % |
| Riboflavin | 3.7 % |
| Selenium | 1.1 % |
| Thiamin | 13.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet corn relish
View the full Sweet corn relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet corn relish
50 calories of Sweet Corn, Fresh, (0.38 cup)
30 calories of Beans, black, (0.13 cup)
11 calories of Kraft Fat Free Italian Salad Dressing, (1.50 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
Calories per serving of Sweet corn relish
50 calories of Sweet Corn, Fresh, (0.38 cup)
30 calories of Beans, black, (0.13 cup)
11 calories of Kraft Fat Free Italian Salad Dressing, (1.50 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
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