Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 104.8
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.7 mg
Sodium 332.7 mg
Potassium 336.8 mg
Total Carbohydrate 21.4 g
Dietary Fiber 4.2 g
Sugars 4.3 g
Protein 4.5 g
Vitamin A 6.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 34.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.1 %
Copper 5.4 %
Folate 16.7 %
Iron 5.5 %
Magnesium 10.3 %
Manganese 12.2 %
Niacin 6.6 %
Pantothenic Acid 5.5 %
Phosphorus 14.2 %
Riboflavin 3.7 %
Selenium 1.1 %
Thiamin 13.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet corn relish

View the full Sweet corn relish Recipe & Instructions
Submitted by: JODAVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet corn relish

50 calories of Sweet Corn, Fresh, (0.38 cup)

30 calories of Beans, black, (0.13 cup)

11 calories of Kraft Fat Free Italian Salad Dressing, (1.50 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

2 calories of Jalapeno Peppers, (0.06 cup, sliced)


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