Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 192.8
Total Fat 14.2 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.2 g
Cholesterol 51.3 mg
Sodium 59.0 mg
Potassium 316.4 mg
Total Carbohydrate 3.7 g
Dietary Fiber 1.6 g
Sugars 1.0 g
Protein 12.7 g
Vitamin A 8.4 %
Vitamin B-12 28.6 %
Vitamin B-6 12.5 %
Vitamin C 6.3 %
Vitamin D 0.8 %
Vitamin E 1.4 %
Calcium 1.8 %
Copper 5.5 %
Folate 5.3 %
Iron 9.6 %
Magnesium 6.4 %
Manganese 10.3 %
Niacin 19.2 %
Pantothenic Acid 4.1 %
Phosphorus 12.3 %
Riboflavin 12.4 %
Selenium 16.3 %
Thiamin 5.6 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sneaky Healthy Hamburgers

View the full Sneaky Healthy Hamburgers Recipe & Instructions
Submitted by: ANGELLYBELLY
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sneaky Healthy Hamburgers

180 calories of Ground beef, lean, (2.40 oz)

5 calories of Zucchini, (0.19 cup, sliced)

5 calories of Fiber One Cereal, original, (0.04 cup (1 serving))

2 calories of Tomato juice, without salt added, (0.04 cup)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


Nutrition & Calorie Comments  

I will try this when my squash is ready in my garden! Wondering if I can just use the squash raw without the fiber and juice?!! Submitted by:
HWY63NORTH

(7/10/08)
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