Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 278.3
Total Fat 2.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 65.7 mg
Sodium 82.0 mg
Potassium 459.5 mg
Total Carbohydrate 34.0 g
Dietary Fiber 2.7 g
Sugars 9.4 g
Protein 29.3 g
Vitamin A 3.9 %
Vitamin B-12 7.2 %
Vitamin B-6 42.0 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.5 %
Copper 10.9 %
Folate 5.3 %
Iron 9.2 %
Magnesium 21.6 %
Manganese 82.6 %
Niacin 72.3 %
Pantothenic Acid 12.9 %
Phosphorus 31.5 %
Riboflavin 9.1 %
Selenium 43.3 %
Thiamin 16.3 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Pineapple Chicken with Black Bean Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Pineapple Chicken with Black Bean Sauce

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

108 calories of Brown Rice, long grain, (0.50 cup)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.63 tsp)


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