Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 511.9
Total Fat 41.3 g
Saturated Fat 13.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 18.7 g
Cholesterol 100.1 mg
Sodium 185.7 mg
Potassium 836.0 mg
Total Carbohydrate 10.8 g
Dietary Fiber 6.7 g
Sugars 1.3 g
Protein 26.0 g
Vitamin A 5.6 %
Vitamin B-12 44.2 %
Vitamin B-6 28.1 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 12.4 %
Copper 12.0 %
Folate 22.4 %
Iron 14.3 %
Magnesium 11.8 %
Manganese 8.5 %
Niacin 34.0 %
Pantothenic Acid 17.0 %
Phosphorus 20.7 %
Riboflavin 21.5 %
Selenium 26.1 %
Thiamin 8.6 %
Zinc 33.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco salad

View the full Taco salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco salad

299 calories of Ground beef, lean, (4 oz)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

55 calories of Cheese - HEB Extra Sharp Cheddar (1 oz) Block Cheese, (0.50 serving)

7 calories of Onions, raw, (0.25 small)

5 calories of Green Leaf Lettuce, (1 cup)

1 calories of Garlic, cooked (1 clove / serving), (0.50 serving)


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