Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.8 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 85.0 mg |
| Sodium | 541.8 mg |
| Potassium | 61.6 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.0 g |
| Protein | 35.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 5.4 % |
| Copper | 4.7 % |
| Folate | 13.5 % |
| Iron | 10.5 % |
| Magnesium | 3.8 % |
| Manganese | 13.1 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.7 % |
| Riboflavin | 11.3 % |
| Selenium | 31.8 % |
| Thiamin | 18.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TUSCAN
View the full TUSCAN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TUSCAN
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
70 calories of Belgioioso mozzarella slices, (1 serving)
40 calories of Olive Oil, (1 1tsp)
35 calories of Basil pesto light mayo, (1 serving)
27 calories of Kirkland Artichoke Hearts marinated in oil, (28 gram(s))
4 calories of Tomato slices (1), (1 serving)
Calories per serving of TUSCAN
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
70 calories of Belgioioso mozzarella slices, (1 serving)
40 calories of Olive Oil, (1 1tsp)
35 calories of Basil pesto light mayo, (1 serving)
27 calories of Kirkland Artichoke Hearts marinated in oil, (28 gram(s))
4 calories of Tomato slices (1), (1 serving)
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