Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.6 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 493.4 mg |
| Potassium | 722.0 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 11.9 g |
| Sugars | 5.9 g |
| Protein | 13.7 g |
| Vitamin A | 144.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 50.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 17.6 % |
| Copper | 15.1 % |
| Folate | 41.4 % |
| Iron | 21.0 % |
| Magnesium | 34.0 % |
| Manganese | 104.5 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 19.3 % |
| Riboflavin | 11.9 % |
| Selenium | 3.5 % |
| Thiamin | 12.8 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgur & Spinach Pilaf with Labneh & Chili Roasted Tomatoes
View the full Bulgur & Spinach Pilaf with Labneh & Chili Roasted Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgur & Spinach Pilaf with Labneh & Chili Roasted Tomatoes
145 calories of Bulgur, dry, (42.50 grams)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Fage Greek Yogurt - 0% 2.3oz container, (0.38 serving)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Spinach, fresh, (0.25 package (10 oz))
15 calories of Red Pack Whole Peeled Plum Tomatoes, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Brown Sugar, (0.50 tsp packed)
7 calories of Brown Sugar, (0.38 tsp packed)
5 calories of Vegetable Broth, (0.31 cup)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Bulgur & Spinach Pilaf with Labneh & Chili Roasted Tomatoes
145 calories of Bulgur, dry, (42.50 grams)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Fage Greek Yogurt - 0% 2.3oz container, (0.38 serving)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Spinach, fresh, (0.25 package (10 oz))
15 calories of Red Pack Whole Peeled Plum Tomatoes, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Brown Sugar, (0.50 tsp packed)
7 calories of Brown Sugar, (0.38 tsp packed)
5 calories of Vegetable Broth, (0.31 cup)
2 calories of Garlic, (0.50 cloves)
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