Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 336.5
Total Fat 23.4 g
Saturated Fat 5.4 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 12.3 g
Cholesterol 339.3 mg
Sodium 246.8 mg
Potassium 336.2 mg
Total Carbohydrate 16.6 g
Dietary Fiber 2.8 g
Sugars 2.1 g
Protein 15.0 g
Vitamin A 40.9 %
Vitamin B-12 15.6 %
Vitamin B-6 12.7 %
Vitamin C 9.0 %
Vitamin D 10.6 %
Vitamin E 15.2 %
Calcium 12.7 %
Copper 5.1 %
Folate 17.2 %
Iron 13.9 %
Magnesium 12.5 %
Manganese 13.6 %
Niacin 3.1 %
Pantothenic Acid 12.7 %
Phosphorus 31.1 %
Riboflavin 34.2 %
Selenium 42.0 %
Thiamin 6.9 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chiquilla

View the full Chiquilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chiquilla

182 calories of Scrambled Egg, (2 large)

80 calories of Olive Oil, (2 1tsp)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

15 calories of Refried Beans, (1 tbsp)

3 calories of Spinach, fresh, (0.50 cup)


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