Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 486.8 | Total Fat | 33.7 g |
|---|---|
| Saturated Fat | 19.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 389.4 mg |
| Sodium | 658.7 mg |
| Potassium | 489.3 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.4 g |
| Protein | 23.9 g |
| Vitamin A | 32.9 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 60.1 % |
| Vitamin D | 12.7 % |
| Vitamin E | 7.4 % |
| Calcium | 44.4 % |
| Copper | 3.2 % |
| Folate | 14.6 % |
| Iron | 11.1 % |
| Magnesium | 5.8 % |
| Manganese | 6.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 25.8 % |
| Riboflavin | 27.6 % |
| Selenium | 38.8 % |
| Thiamin | 6.1 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Onion & Pepper Frittata
View the full Potato Onion & Pepper Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Onion & Pepper Frittata
153 calories of Butter, salted, (1.50 tbsp)
108 calories of Egg, fresh, whole, raw, (1.50 large)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
65 calories of Potatoes, Boiled (no salt), (75 gram(s))
59 calories of Parmesan Cheese, grated, (0.13 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Scallions, raw, (0.25 cup, chopped)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Potato Onion & Pepper Frittata
153 calories of Butter, salted, (1.50 tbsp)
108 calories of Egg, fresh, whole, raw, (1.50 large)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
65 calories of Potatoes, Boiled (no salt), (75 gram(s))
59 calories of Parmesan Cheese, grated, (0.13 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Scallions, raw, (0.25 cup, chopped)
3 calories of Garlic, (0.75 cloves)
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