Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 112.0
Total Fat 3.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 9.7 mg
Sodium 382.7 mg
Potassium 51.6 mg
Total Carbohydrate 7.7 g
Dietary Fiber 3.3 g
Sugars 4.0 g
Protein 11.7 g
Vitamin A 64.4 %
Vitamin B-12 5.9 %
Vitamin B-6 1.9 %
Vitamin C 33.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 25.4 %
Copper 0.9 %
Folate 1.7 %
Iron 6.1 %
Magnesium 0.9 %
Manganese 0.6 %
Niacin 0.3 %
Pantothenic Acid 1.2 %
Phosphorus 7.5 %
Riboflavin 5.4 %
Selenium 7.2 %
Thiamin 0.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Vegetable Casserole

View the full Easy Vegetable Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Vegetable Casserole

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

40 calories of Cottage Cheese, 1% Milkfat, (55.75 grams)

25 calories of California-Style mixed vegatables (No Name), (0.50 cup)

6 calories of Cauliflower, Frozen, Kroger, (0.25 cup)

1 calories of Cider Vinegar, (0.25 tbsp)


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