Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.1 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 22.9 mg |
| Sodium | 1,217.2 mg |
| Potassium | 390.9 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.6 g |
| Protein | 9.9 g |
| Vitamin A | 46.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 4.0 % |
| Copper | 6.1 % |
| Folate | 20.2 % |
| Iron | 10.1 % |
| Magnesium | 6.9 % |
| Manganese | 15.4 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.3 % |
| Selenium | 6.3 % |
| Thiamin | 9.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sushi
View the full Sushi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sushi
87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)
73 calories of White Rice, medium grain, (0.30 cup)
20 calories of Sea Queen Imitation Crab Mates Leg Style, (0.25 serving)
15 calories of Smoked Salmon - Aldi, (8.50 gram(s))
12 calories of Cooked Medium size shrimp (8 shrimp), (0.12 serving)
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
5 calories of Carrots, raw, (0.20 medium)
4 calories of Mini Cucumbers (Euro Fresh Farms), (0.50 serving)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
2 calories of Granulated Sugar, (0.15 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.90 tbsp)
0 calories of Salt, (0.15 tbsp)
Calories per serving of Sushi
87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)
73 calories of White Rice, medium grain, (0.30 cup)
20 calories of Sea Queen Imitation Crab Mates Leg Style, (0.25 serving)
15 calories of Smoked Salmon - Aldi, (8.50 gram(s))
12 calories of Cooked Medium size shrimp (8 shrimp), (0.12 serving)
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
5 calories of Carrots, raw, (0.20 medium)
4 calories of Mini Cucumbers (Euro Fresh Farms), (0.50 serving)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
2 calories of Granulated Sugar, (0.15 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.90 tbsp)
0 calories of Salt, (0.15 tbsp)
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