Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.2 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 64.8 mg |
| Sodium | 118.4 mg |
| Potassium | 646.4 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 7.9 g |
| Protein | 33.1 g |
| Vitamin A | 175.7 % | Vitamin B-12 | 26.4 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 5.4 % |
| Copper | 8.9 % |
| Folate | 10.6 % |
| Iron | 16.2 % |
| Magnesium | 9.7 % |
| Manganese | 14.0 % |
| Niacin | 30.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 25.4 % |
| Riboflavin | 12.9 % |
| Selenium | 44.8 % |
| Thiamin | 11.4 % |
| Zinc | 37.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef carrot n onion
View the full Beef carrot n onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef carrot n onion
224 calories of Beef, eye of round, (3.88 oz)
37 calories of Onions, raw, (98 grams)
30 calories of Carrots, raw, (73 grams)
3 calories of Garlic, (1.75 grams)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of wegmans organic beef broth, (0.06 cup)
Calories per serving of Beef carrot n onion
224 calories of Beef, eye of round, (3.88 oz)
37 calories of Onions, raw, (98 grams)
30 calories of Carrots, raw, (73 grams)
3 calories of Garlic, (1.75 grams)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of wegmans organic beef broth, (0.06 cup)
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