Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 258.4
Total Fat 11.6 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.5 g
Cholesterol 30.2 mg
Sodium 364.9 mg
Potassium 354.7 mg
Total Carbohydrate 26.6 g
Dietary Fiber 2.7 g
Sugars 2.7 g
Protein 12.3 g
Vitamin A 24.3 %
Vitamin B-12 2.8 %
Vitamin B-6 9.7 %
Vitamin C 19.1 %
Vitamin D 0.5 %
Vitamin E 4.4 %
Calcium 16.8 %
Copper 9.7 %
Folate 16.4 %
Iron 10.9 %
Magnesium 8.8 %
Manganese 17.6 %
Niacin 14.6 %
Pantothenic Acid 5.9 %
Phosphorus 17.5 %
Riboflavin 13.4 %
Selenium 19.1 %
Thiamin 16.5 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Enchiladas

View the full Zucchini Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Enchiladas

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

59 calories of Cheddar Cheese, (0.13 cup, shredded)

30 calories of Canned Chicken, (0.13 can (5 oz))

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

11 calories of Zucchini, (0.38 cup, sliced)

9 calories of Flour, white, (0.02 cup)

7 calories of Tomatoes, red, ripe, raw, year round average, (0.19 cup, chopped or sliced)

6 calories of Butter, salted, (0.06 tbsp)

5 calories of Onions, raw, (0.09 cup, chopped)

1 calories of Garlic, (0.19 cloves)

0 calories of Hot Pepper Sauce, (0.09 tsp)


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