Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 193.1
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 1.2 mg
Sodium 49.7 mg
Potassium 589.3 mg
Total Carbohydrate 43.2 g
Dietary Fiber 6.1 g
Sugars 17.8 g
Protein 5.4 g
Vitamin A 8.3 %
Vitamin B-12 6.2 %
Vitamin B-6 18.2 %
Vitamin C 52.1 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 14.5 %
Copper 7.7 %
Folate 9.3 %
Iron 3.3 %
Magnesium 9.9 %
Manganese 16.0 %
Niacin 8.6 %
Pantothenic Acid 8.8 %
Phosphorus 13.3 %
Riboflavin 15.8 %
Selenium 4.3 %
Thiamin 11.4 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in After-Run Smoothie

View the full After-Run Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of After-Run Smoothie

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

27 calories of Orange Juice, (0.25 cup)

21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))


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