Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 701.0
Total Fat 23.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.2 g
Cholesterol 0.0 mg
Sodium 49.2 mg
Potassium 719.1 mg
Total Carbohydrate 100.5 g
Dietary Fiber 20.5 g
Sugars 10.2 g
Protein 24.8 g
Vitamin A 97.7 %
Vitamin B-12 0.0 %
Vitamin B-6 30.4 %
Vitamin C 99.6 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 16.9 %
Copper 19.3 %
Folate 65.5 %
Iron 40.4 %
Magnesium 23.4 %
Manganese 57.5 %
Niacin 6.8 %
Pantothenic Acid 9.6 %
Phosphorus 57.6 %
Riboflavin 84.5 %
Selenium 13.4 %
Thiamin 23.7 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mung Bean soup

View the full Mung Bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mung Bean soup

261 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.38 cup)

159 calories of Mung Beans, (0.75 cup)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

55 calories of Pret- Maldon Sea Salt- 40g, (0.25 serving)

51 calories of Garlic, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of kale - Glory chopped kale, fresh, (0.75 cup)

15 calories of Pepper - Pablano - Raw - 1 Pepper, (0.25 cup)

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

3 calories of Cumin seed, (0.38 tsp)

3 calories of Cilantro, raw, (12.50 grams)

2 calories of Broccoli, fresh, (0.25 spear (about 5" long))

2 calories of Ginger Root, (1 tsp)

0 calories of Pepper, black, (0.38 dash)

0 calories of Tumeric, (0.50 tsp)


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