Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.8 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 54.9 mg |
| Sodium | 657.0 mg |
| Potassium | 859.2 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 7.9 g |
| Sugars | 10.0 g |
| Protein | 27.1 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 92.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.0 % |
| Calcium | 6.6 % |
| Copper | 15.4 % |
| Folate | 18.0 % |
| Iron | 8.8 % |
| Magnesium | 14.0 % |
| Manganese | 19.2 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 11.0 % |
| Riboflavin | 9.7 % |
| Selenium | 5.8 % |
| Thiamin | 8.6 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork lo mein
View the full Pork lo mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork lo mein
162 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (4 oz)
76 calories of Onions, raw, (1.25 cup, chopped)
65 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.50 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
10 calories of House Foods Tofu Shirataki (Spaghetti) Serv.=4 oz., (0.50 serving)
10 calories of Nasoya Pasta Zero Plus Shirataki Fettuccine, (0.50 serving)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Kikkoman Soy Sauce, (0.25 tbsp)
Calories per serving of Pork lo mein
162 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (4 oz)
76 calories of Onions, raw, (1.25 cup, chopped)
65 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.50 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
10 calories of House Foods Tofu Shirataki (Spaghetti) Serv.=4 oz., (0.50 serving)
10 calories of Nasoya Pasta Zero Plus Shirataki Fettuccine, (0.50 serving)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Kikkoman Soy Sauce, (0.25 tbsp)
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