Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 345.8
Total Fat 15.8 g
Saturated Fat 9.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.9 g
Cholesterol 54.9 mg
Sodium 657.0 mg
Potassium 859.2 mg
Total Carbohydrate 25.5 g
Dietary Fiber 7.9 g
Sugars 10.0 g
Protein 27.1 g
Vitamin A 13.6 %
Vitamin B-12 0.1 %
Vitamin B-6 16.1 %
Vitamin C 92.8 %
Vitamin D 3.3 %
Vitamin E 5.0 %
Calcium 6.6 %
Copper 15.4 %
Folate 18.0 %
Iron 8.8 %
Magnesium 14.0 %
Manganese 19.2 %
Niacin 6.3 %
Pantothenic Acid 7.1 %
Phosphorus 11.0 %
Riboflavin 9.7 %
Selenium 5.8 %
Thiamin 8.6 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork lo mein

View the full Pork lo mein Recipe & Instructions
Submitted by: KANDBREY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork lo mein

162 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (4 oz)

76 calories of Onions, raw, (1.25 cup, chopped)

65 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.50 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

10 calories of Nasoya Pasta Zero Plus Shirataki Fettuccine, (0.50 serving)

10 calories of House Foods Tofu Shirataki (Spaghetti) Serv.=4 oz., (0.50 serving)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Kikkoman Soy Sauce, (0.25 tbsp)


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