Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 493.6
Total Fat 37.9 g
Saturated Fat 16.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 98.1 mg
Sodium 1,566.4 mg
Potassium 478.1 mg
Total Carbohydrate 16.4 g
Dietary Fiber 4.2 g
Sugars 10.5 g
Protein 24.6 g
Vitamin A 49.8 %
Vitamin B-12 3.3 %
Vitamin B-6 13.6 %
Vitamin C 151.5 %
Vitamin D 0.0 %
Vitamin E 16.7 %
Calcium 28.8 %
Copper 3.1 %
Folate 33.0 %
Iron 9.4 %
Magnesium 6.5 %
Manganese 17.9 %
Niacin 3.4 %
Pantothenic Acid 6.2 %
Phosphorus 17.5 %
Riboflavin 13.8 %
Selenium 5.4 %
Thiamin 7.1 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Creamy Ham & Broccoli Casserole

View the full Keto Creamy Ham & Broccoli Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Creamy Ham & Broccoli Casserole

129 calories of Cream Cheese, (1.33 oz)

115 calories of Mayonnaise, regular (mayo), (0.08 cup)

93 calories of Farmland 95% Fat Free Diced Ham, (2.67 oz)

75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)

39 calories of Broccoli, frozen, (0.47 package (10 oz))

37 calories of Yogurt, Greek gods traditional plain Greek yogurt, (0.17 cup)

1 calories of Onion powder, (0.17 tsp)

1 calories of Basil, (0.17 tsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Rosemary, dried, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Garlic Salt, (0.17 tsp)


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