Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 757.4
Total Fat 30.6 g
Saturated Fat 12.8 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 8.4 g
Cholesterol 53.3 mg
Sodium 999.0 mg
Potassium 2,344.3 mg
Total Carbohydrate 97.4 g
Dietary Fiber 18.8 g
Sugars 4.3 g
Protein 29.7 g
Vitamin A 136.7 %
Vitamin B-12 6.7 %
Vitamin B-6 72.3 %
Vitamin C 75.4 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 47.9 %
Copper 39.0 %
Folate 50.2 %
Iron 36.2 %
Magnesium 55.9 %
Manganese 91.4 %
Niacin 33.3 %
Pantothenic Acid 21.3 %
Phosphorus 85.2 %
Riboflavin 29.6 %
Selenium 16.2 %
Thiamin 27.7 %
Zinc 29.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Potatoe w/ Vegetables

View the full Baked Potatoe w/ Vegetables Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Potatoe w/ Vegetables

321 calories of Baked Potato, with skin, (2 medium (2-1/4" to 3-1/4" dia.))

213 calories of American Cheese, (2 oz)

118 calories of Flaxseed, (2 tbsp)

73 calories of Mixed Vegetables, frozen, (0.40 package (10 oz))

33 calories of Margarine like spread, approximately 40% fat, (2 tsp)


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