Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 66.5
Total Fat 6.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.5 g
Cholesterol 3.3 mg
Sodium 77.1 mg
Potassium 36.8 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 2.1 g
Vitamin A 2.7 %
Vitamin B-12 1.0 %
Vitamin B-6 1.1 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.2 %
Copper 2.0 %
Folate 0.8 %
Iron 1.3 %
Magnesium 2.4 %
Manganese 11.6 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 4.9 %
Riboflavin 1.4 %
Selenium 1.7 %
Thiamin 0.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kat's Lemon Basil Pesto

View the full Kat's Lemon Basil Pesto Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kat's Lemon Basil Pesto

30 calories of Walnut Oil, (0.25 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

14 calories of Pine Nuts, (0.25 tbsp)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Garlic, (0.25 clove)

1 calories of Basil, (4 leaves)


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