Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.7 |
|---|---|
| Total Fat | 16.3 g |
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 391.2 mg |
| Sodium | 579.5 mg |
| Potassium | 261.9 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.5 g |
| Protein | 22.3 g |
| Vitamin A | 16.6 % |
|---|---|
| Vitamin B-12 | 18.1 % |
| Vitamin B-6 | 13.2 % |
| Vitamin C | 12.0 % |
| Vitamin D | 21.6 % |
| Vitamin E | 0.3 % |
| Calcium | 21.1 % |
| Copper | 0.8 % |
| Folate | 13.9 % |
| Iron | 9.5 % |
| Magnesium | 1.1 % |
| Manganese | 1.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 34.2 % |
| Riboflavin | 22.7 % |
| Selenium | 4.0 % |
| Thiamin | 10.9 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tater tot breakfast casserole
View the full Tater tot breakfast casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tater tot breakfast casserole
144 calories of Egg, fresh, whole, raw, (2 large)
50 calories of Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, (1 serving)
38 calories of Baked Tater Tots (9) pieces, (0.25 serving)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
9 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 fl oz)
4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))
Calories per serving of Tater tot breakfast casserole
144 calories of Egg, fresh, whole, raw, (2 large)
50 calories of Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, (1 serving)
38 calories of Baked Tater Tots (9) pieces, (0.25 serving)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
9 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 fl oz)
4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))
No nutrition or calorie comments found.
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