Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 315.8
Total Fat 28.4 g
Saturated Fat 18.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.6 g
Cholesterol 60.6 mg
Sodium 351.1 mg
Potassium 116.1 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.7 g
Sugars 1.5 g
Protein 10.3 g
Vitamin A 11.2 %
Vitamin B-12 5.6 %
Vitamin B-6 6.6 %
Vitamin C 45.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 31.5 %
Copper 1.4 %
Folate 7.4 %
Iron 2.5 %
Magnesium 4.4 %
Manganese 4.6 %
Niacin 1.4 %
Pantothenic Acid 4.5 %
Phosphorus 23.9 %
Riboflavin 8.4 %
Selenium 6.5 %
Thiamin 2.5 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Cauliflower

View the full Mashed Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Cauliflower

110 calories of Romano Cheese, (1 oz)

102 calories of Butter, unsalted, (1 tbsp)

90 calories of Cream heavy 1 TBSP, (2 tbsp)

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))


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