Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 31.4 mg |
| Sodium | 432.2 mg |
| Potassium | 301.1 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.4 g |
| Protein | 17.5 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 41.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 4.8 % |
| Copper | 3.9 % |
| Folate | 4.9 % |
| Iron | 8.4 % |
| Magnesium | 7.6 % |
| Manganese | 5.2 % |
| Niacin | 55.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 15.7 % |
| Riboflavin | 4.8 % |
| Selenium | 96.9 % |
| Thiamin | 3.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad w/pickled jalapeņos
View the full Tuna Salad w/pickled jalapeņos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad w/pickled jalapeņos
70 calories of Tuna, Canned in Water, drained, (0.50 can)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
5 calories of PIckled Jalapenos, (0.25 oz)
4 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (0.25 oz)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
Calories per serving of Tuna Salad w/pickled jalapeņos
70 calories of Tuna, Canned in Water, drained, (0.50 can)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
5 calories of PIckled Jalapenos, (0.25 oz)
4 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (0.25 oz)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
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