Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 623.9 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 21.6 mg |
| Sodium | 481.3 mg |
| Potassium | 1,339.5 mg |
| Total Carbohydrate | 105.4 g |
| Dietary Fiber | 25.6 g |
| Sugars | 9.2 g |
| Protein | 27.4 g |
| Vitamin A | 791.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 42.1 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 14.4 % |
| Copper | 31.8 % |
| Folate | 75.3 % |
| Iron | 31.1 % |
| Magnesium | 58.4 % |
| Manganese | 145.9 % |
| Niacin | 32.6 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 52.4 % |
| Riboflavin | 18.8 % |
| Selenium | 39.4 % |
| Thiamin | 63.9 % |
| Zinc | 28.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kielbalsa Bowls
View the full Kielbalsa Bowls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kielbalsa Bowls
231 calories of Beans, black, (175 grams)
216 calories of Brown Rice, long grain, (1 cup)
96 calories of Pork Sausage, (2 link (raw dimensions: 4" long x 7/8" dia), cooked)
81 calories of Carrots, cooked, (5 carrot)
Calories per serving of Kielbalsa Bowls
231 calories of Beans, black, (175 grams)
216 calories of Brown Rice, long grain, (1 cup)
96 calories of Pork Sausage, (2 link (raw dimensions: 4" long x 7/8" dia), cooked)
81 calories of Carrots, cooked, (5 carrot)
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