Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 221.4
Total Fat 12.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.8 g
Cholesterol 140.6 mg
Sodium 457.1 mg
Potassium 183.0 mg
Total Carbohydrate 15.0 g
Dietary Fiber 0.3 g
Sugars 3.1 g
Protein 11.0 g
Vitamin A 6.8 %
Vitamin B-12 6.2 %
Vitamin B-6 5.5 %
Vitamin C 48.5 %
Vitamin D 10.8 %
Vitamin E 5.3 %
Calcium 11.2 %
Copper 1.9 %
Folate 8.2 %
Iron 6.1 %
Magnesium 2.0 %
Manganese 7.9 %
Niacin 3.3 %
Pantothenic Acid 0.9 %
Phosphorus 15.1 %
Riboflavin 12.4 %
Selenium 2.2 %
Thiamin 4.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche w/ham and peppers

View the full Quiche w/ham and peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche w/ham and peppers

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

48 calories of Egg, fresh, whole, raw, (0.67 large)

26 calories of Dairy, Milk - Whole - 1 cup, (0.17 cup)

20 calories of Chopped Ham (Deli), (0.67 oz)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

2 calories of Shallots, (0.33 tbsp chopped)


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