Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 153.2 mg |
| Potassium | 286.0 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.3 g |
| Protein | 3.4 g |
| Vitamin A | 48.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.4 % |
| Copper | 8.5 % |
| Folate | 1.7 % |
| Iron | 5.8 % |
| Magnesium | 3.1 % |
| Manganese | 12.2 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 4.0 % |
| Riboflavin | 5.0 % |
| Selenium | 0.9 % |
| Thiamin | 4.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Banana Oat Muffins
View the full Sweet Potato Banana Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Banana Oat Muffins
45 calories of Quaker Oats - Quick 1 Minute - Dry, (0.15 cup)
36 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 cup)
20 calories of Banana, fresh, (0.10 cup, mashed)
4 calories of Egg beaters all natural egg whites, (0.50 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Baking Soda, (0.10 tsp)
Calories per serving of Sweet Potato Banana Oat Muffins
45 calories of Quaker Oats - Quick 1 Minute - Dry, (0.15 cup)
36 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 cup)
20 calories of Banana, fresh, (0.10 cup, mashed)
4 calories of Egg beaters all natural egg whites, (0.50 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Baking Soda, (0.10 tsp)
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