Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 222.8
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 9.4 mg
Potassium 945.2 mg
Total Carbohydrate 57.2 g
Dietary Fiber 8.6 g
Sugars 40.0 g
Protein 3.1 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 16.9 %
Vitamin C 34.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 19.0 %
Copper 9.6 %
Folate 6.9 %
Iron 6.6 %
Magnesium 13.5 %
Manganese 32.3 %
Niacin 6.5 %
Pantothenic Acid 5.6 %
Phosphorus 6.6 %
Riboflavin 8.2 %
Selenium 5.3 %
Thiamin 5.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emily’s Rhubarb Breakfast

View the full Emily’s Rhubarb Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emily’s Rhubarb Breakfast

125 calories of Dates, (0.25 cup, pitted, chopped)

38 calories of Rhubarb, (1.50 cup, diced)

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

27 calories of Apples, raw, without skin, (56.25 gram(s))

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.