Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.5 mg |
| Potassium | 114.0 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.7 g |
| Protein | 7.8 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 11.4 % |
| Copper | 0.6 % |
| Folate | 7.0 % |
| Iron | 7.1 % |
| Magnesium | 28.5 % |
| Manganese | 3.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 88.6 % |
| Riboflavin | 0.5 % |
| Selenium | 7.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil wrap
View the full Lentil wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil wrap
78 calories of Oatmeal Flour 1 oz, (19.33 gram)
48 calories of Yellow split peas (measurements are dry), (0.11 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic powder, (0.11 tbsp)
1 calories of Cilantro, raw, (5.56 grams)
1 calories of Parsley, dried, (0.22 tbsp)
Calories per serving of Lentil wrap
78 calories of Oatmeal Flour 1 oz, (19.33 gram)
48 calories of Yellow split peas (measurements are dry), (0.11 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic powder, (0.11 tbsp)
1 calories of Cilantro, raw, (5.56 grams)
1 calories of Parsley, dried, (0.22 tbsp)