Lentil wrap

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 137.2
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.5 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.8 g

View full nutritional breakdown of Lentil wrap calories by ingredient


Introduction

a high protein bread for wraps a high protein bread for wraps
Number of Servings: 9

Ingredients

    1 cup Yellow split peas (measurements are dry)
    .75 cup, chopped Onions, raw
    1 tbsp Garlic powder
    50 grams Cilantro, raw
    2 tbsp Parsley, dried
    174 gram Oatmeal Flour 1 1/4 c.

Tips

good source of protein..can use any type of bean desired.


Directions

Boil peas and drain. add ing. except flour to food processor and blend till smooth. mix with flour in large bowl until dough forms. (should not stick to hands). separate into 7-9 balls and form into round discs. pat disc with flour and roll out to circular flatbreads. heat griddle or flat pan and cook each for 1 minute on each side. Cover and keep warm to serve.

Serving Size: makes 7-9 breads

Number of Servings: 9

Recipe submitted by SparkPeople user EMBER1471.