Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 475.5 | Total Fat | 33.7 g |
|---|---|
| Saturated Fat | 17.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 77.1 mg |
| Sodium | 1,436.0 mg |
| Potassium | 640.1 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 12.8 g |
| Protein | 25.2 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 17.6 % |
|---|---|
| Vitamin B-6 | 44.0 % |
| Vitamin C | 133.8 % |
| Vitamin D | 4.6 % |
| Vitamin E | 13.1 % |
| Calcium | 4.8 % |
| Copper | 12.4 % |
| Folate | 9.8 % |
| Iron | 13.3 % |
| Magnesium | 9.6 % |
| Manganese | 10.1 % |
| Niacin | 36.3 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 25.5 % |
| Riboflavin | 14.8 % |
| Selenium | 40.6 % |
| Thiamin | 11.3 % |
| Zinc | 27.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Shish Kebab
View the full Beef Shish Kebab Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Shish Kebab
282 calories of Beef, tenderloin, (0.25 lb)
107 calories of Crisco Pure Vegetable Oil, (0.89 tbsp)
25 calories of Brown Sugar, (0.03 cup, packed)
22 calories of Sweet peppers (bell), (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
20 calories of La Choy Lite Soy Sauce (Low sodium), (1.33 tbsp)
10 calories of Onions, raw, (0.17 large)
5 calories of Mushrooms, fresh, (1.33 medium)
3 calories of Lemon Juice, (0.33 fl oz)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.08 tbsp)
0 calories of French's Classic Yellow Mustard, (0.50 tsp)
Calories per serving of Beef Shish Kebab
282 calories of Beef, tenderloin, (0.25 lb)
107 calories of Crisco Pure Vegetable Oil, (0.89 tbsp)
25 calories of Brown Sugar, (0.03 cup, packed)
22 calories of Sweet peppers (bell), (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
20 calories of La Choy Lite Soy Sauce (Low sodium), (1.33 tbsp)
10 calories of Onions, raw, (0.17 large)
5 calories of Mushrooms, fresh, (1.33 medium)
3 calories of Lemon Juice, (0.33 fl oz)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.08 tbsp)
0 calories of French's Classic Yellow Mustard, (0.50 tsp)
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