Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 475.5
Total Fat 33.7 g
Saturated Fat 17.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 9.0 g
Cholesterol 77.1 mg
Sodium 1,436.0 mg
Potassium 640.1 mg
Total Carbohydrate 20.8 g
Dietary Fiber 2.4 g
Sugars 12.8 g
Protein 25.2 g
Vitamin A 10.4 %
Vitamin B-12 17.6 %
Vitamin B-6 44.0 %
Vitamin C 133.8 %
Vitamin D 4.6 %
Vitamin E 13.1 %
Calcium 4.8 %
Copper 12.4 %
Folate 9.8 %
Iron 13.3 %
Magnesium 9.6 %
Manganese 10.1 %
Niacin 36.3 %
Pantothenic Acid 10.9 %
Phosphorus 25.5 %
Riboflavin 14.8 %
Selenium 40.6 %
Thiamin 11.3 %
Zinc 27.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Shish Kebab

View the full Beef Shish Kebab Recipe & Instructions
Submitted by: MEMDIONNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Shish Kebab

282 calories of Beef, tenderloin, (0.25 lb)

107 calories of Crisco Pure Vegetable Oil, (0.89 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

22 calories of Sweet peppers (bell), (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

20 calories of La Choy Lite Soy Sauce (Low sodium), (1.33 tbsp)

10 calories of Onions, raw, (0.17 large)

5 calories of Mushrooms, fresh, (1.33 medium)

3 calories of Lemon Juice, (0.33 fl oz)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.08 tbsp)

0 calories of French's Classic Yellow Mustard, (0.50 tsp)


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