Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 177.3 mg |
| Potassium | 67.0 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.0 g |
| Protein | 2.2 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.7 % |
| Copper | 3.5 % |
| Folate | 1.6 % |
| Iron | 2.3 % |
| Magnesium | 4.0 % |
| Manganese | 19.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.1 % |
| Riboflavin | 1.0 % |
| Selenium | 0.2 % |
| Thiamin | 3.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal cookies, low-fat, low-sugar
View the full Oatmeal cookies, low-fat, low-sugar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal cookies, low-fat, low-sugar
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
7 calories of Walnuts, (0.04 oz)
7 calories of Blueberries, dried, (0.17 tbsp)
5 calories of Splenda Brown Sugar Blend, (0.33 tsp)
4 calories of Banana, fresh, (0.02 cup, mashed)
1 calories of Zucchini, (0.02 cup, mashed)
1 calories of Egg white, large, (0.04 serving)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Oatmeal cookies, low-fat, low-sugar
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
7 calories of Walnuts, (0.04 oz)
7 calories of Blueberries, dried, (0.17 tbsp)
5 calories of Splenda Brown Sugar Blend, (0.33 tsp)
4 calories of Banana, fresh, (0.02 cup, mashed)
1 calories of Zucchini, (0.02 cup, mashed)
1 calories of Egg white, large, (0.04 serving)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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