Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 84.8
Total Fat 3.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 177.3 mg
Potassium 67.0 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.8 g
Sugars 3.0 g
Protein 2.2 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.7 %
Copper 3.5 %
Folate 1.6 %
Iron 2.3 %
Magnesium 4.0 %
Manganese 19.6 %
Niacin 0.7 %
Pantothenic Acid 1.1 %
Phosphorus 4.1 %
Riboflavin 1.0 %
Selenium 0.2 %
Thiamin 3.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal cookies, low-fat, low-sugar

View the full Oatmeal cookies, low-fat, low-sugar Recipe & Instructions
Submitted by: APOLAURA
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal cookies, low-fat, low-sugar

16 calories of Whole Wheat Flour, (0.04 cup)

15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

7 calories of Walnuts, (0.04 oz)

7 calories of Blueberries, dried, (0.17 tbsp)

5 calories of Splenda Brown Sugar Blend, (0.33 tsp)

4 calories of Banana, fresh, (0.02 cup, mashed)

1 calories of Zucchini, (0.02 cup, mashed)

1 calories of Egg white, large, (0.04 serving)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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