Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.5 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 51.5 mg |
| Sodium | 1,051.5 mg |
| Potassium | 215.5 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.2 g |
| Protein | 17.9 g |
| Vitamin A | 41.5 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 13.9 % |
| Copper | 3.6 % |
| Folate | 2.2 % |
| Iron | 12.2 % |
| Magnesium | 3.5 % |
| Manganese | 3.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 9.7 % |
| Riboflavin | 4.5 % |
| Selenium | 3.0 % |
| Thiamin | 2.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deceptively Delicious Italian Meatloaf
View the full Deceptively Delicious Italian Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deceptively Delicious Italian Meatloaf
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
10 calories of Tomato Sauce, (0.13 cup)
10 calories of Ketchup, Heinz, (0.50 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Deceptively Delicious Italian Meatloaf
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
10 calories of Tomato Sauce, (0.13 cup)
10 calories of Ketchup, Heinz, (0.50 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.13 tsp)
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