Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 161.4
Total Fat 7.7 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 238.7 mg
Potassium 89.7 mg
Total Carbohydrate 24.5 g
Dietary Fiber 1.9 g
Sugars 9.6 g
Protein 2.3 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 1.2 %
Vitamin D 0.8 %
Vitamin E 1.8 %
Calcium 7.9 %
Copper 1.4 %
Folate 0.1 %
Iron 5.2 %
Magnesium 1.7 %
Manganese 3.7 %
Niacin 2.9 %
Pantothenic Acid 0.2 %
Phosphorus 3.4 %
Riboflavin 2.4 %
Selenium 0.3 %
Thiamin 4.4 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cran-Apple Muffins

View the full Cran-Apple Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cran-Apple Muffins

56 calories of Coconut Oil, (0.03 cup)

32 calories of Flour - Gold medal all purpose flour, (0.08 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

14 calories of Almonds - sliced, (0.33 tbsp)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

8 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.02 cup)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

5 calories of Apples, fresh with skin, (0.08 cup slices)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.25 oz)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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