Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 261.6
Total Fat 18.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 51.4 mg
Sodium 903.4 mg
Potassium 42.8 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.3 g
Sugars 8.2 g
Protein 17.6 g
Vitamin A 1.9 %
Vitamin B-12 1.9 %
Vitamin B-6 1.2 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 1.2 %
Copper 0.6 %
Folate 1.8 %
Iron 1.2 %
Magnesium 0.9 %
Manganese 1.2 %
Niacin 0.2 %
Pantothenic Acid 1.8 %
Phosphorus 2.2 %
Riboflavin 2.5 %
Selenium 4.6 %
Thiamin 0.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Salad

View the full Ham Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Salad

129 calories of Mayonnaise, regular (mayo), (0.09 cup)

105 calories of deli sliced ham, Primo Taglio, ham-off-the-bone, (2 oz=3 thin slices), (3 oz)

10 calories of Hard Boiled Egg, (0.13 large)

8 calories of Heinz Sweet Pickle Relish, (0.38 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))


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