Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 51.7 mg |
| Sodium | 54.1 mg |
| Potassium | 551.7 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.9 g |
| Protein | 21.8 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 42.9 % |
|---|---|
| Vitamin B-6 | 28.3 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.1 % |
| Copper | 7.4 % |
| Folate | 6.2 % |
| Iron | 13.7 % |
| Magnesium | 8.7 % |
| Manganese | 7.8 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 22.9 % |
| Riboflavin | 12.2 % |
| Selenium | 27.9 % |
| Thiamin | 9.7 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sri Lanka spiced beef Instant Pot IP
View the full Sri Lanka spiced beef Instant Pot IP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sri Lanka spiced beef Instant Pot IP
120 calories of Beef, round steak, (0.20 lb)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
16 calories of Canola Oil, Crisco, per 2 tsp/ 10 mls, (0.40 tsp)
11 calories of Red Ripe Tomatoes, (0.30 large whole (3" dia))
4 calories of Sri Lankan Roasted Curry Powder homemade, (0.20 serving)
1 calories of Garlic, (0.20 clove)
Calories per serving of Sri Lanka spiced beef Instant Pot IP
120 calories of Beef, round steak, (0.20 lb)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
16 calories of Canola Oil, Crisco, per 2 tsp/ 10 mls, (0.40 tsp)
11 calories of Red Ripe Tomatoes, (0.30 large whole (3" dia))
4 calories of Sri Lankan Roasted Curry Powder homemade, (0.20 serving)
1 calories of Garlic, (0.20 clove)
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