Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 53.2 mg |
| Sodium | 159.1 mg |
| Potassium | 92.3 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 9.3 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 1.2 % |
| Vitamin D | 13.3 % |
| Vitamin E | 1.6 % |
| Calcium | 2.6 % |
| Copper | 7.4 % |
| Folate | 11.7 % |
| Iron | 9.9 % |
| Magnesium | 5.6 % |
| Manganese | 19.5 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 10.6 % |
| Riboflavin | 1.3 % |
| Selenium | 27.5 % |
| Thiamin | 9.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Etoufee - 1/4 reccipe (Mix, Shrimp, and Rice)
View the full Shrimp Etoufee - 1/4 reccipe (Mix, Shrimp, and Rice) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Etoufee - 1/4 reccipe (Mix, Shrimp, and Rice)
103 calories of White Rice, long grain, cooked, (0.50 cup)
50 calories of etoufee mix - whole pkg, (0.25 serving)
44 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1.25 serving)
37 calories of Shrimp, raw, (5 large)
Calories per serving of Shrimp Etoufee - 1/4 reccipe (Mix, Shrimp, and Rice)
103 calories of White Rice, long grain, cooked, (0.50 cup)
50 calories of etoufee mix - whole pkg, (0.25 serving)
44 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1.25 serving)
37 calories of Shrimp, raw, (5 large)
Calories in Similar Recipes
- A quick stir fry that packs a spicy punch.
- Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy...
- This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium...
- Fast, Easy and Delicious!
- Hearty vegetarian dish
- Easy, delicious and HEALTHY sushi!!!
- A great casserole for a quick dinner.
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh...
- This meatloaf is better for you since it is made with venison.
- A recipe that's simple to make--only a few ingredients--and easy to make--throw it in the slow cooke...
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...