Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 152.4
Total Fat 10.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.3 g
Cholesterol 8.8 mg
Sodium 219.0 mg
Potassium 138.5 mg
Total Carbohydrate 8.9 g
Dietary Fiber 0.2 g
Sugars 4.3 g
Protein 5.9 g
Vitamin A 14.1 %
Vitamin B-12 7.5 %
Vitamin B-6 2.2 %
Vitamin C 0.3 %
Vitamin D 40.6 %
Vitamin E 15.2 %
Calcium 18.1 %
Copper 0.6 %
Folate 1.2 %
Iron 1.7 %
Magnesium 3.1 %
Manganese 0.6 %
Niacin 2.1 %
Pantothenic Acid 3.3 %
Phosphorus 12.7 %
Riboflavin 11.5 %
Selenium 6.2 %
Thiamin 3.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in alfredo sauce

View the full alfredo sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of alfredo sauce

70 calories of Becel - Olive Oil Margarine (2pts), (2 tsp)

34 calories of Milk, 1%, (0.33 cup)

28 calories of Parmesan Cheese, shredded, (1.33 tbsp)

20 calories of Flour - Gold medal all purpose flour, (0.05 cup)

1 calories of Garlic, (0.17 clove)


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