Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.4 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 213.0 mg |
| Sodium | 674.4 mg |
| Potassium | 254.6 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 8.6 g |
| Protein | 12.7 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 204.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.6 % |
| Copper | 2.4 % |
| Folate | 3.8 % |
| Iron | 5.0 % |
| Magnesium | 2.0 % |
| Manganese | 5.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.9 % |
| Selenium | 0.7 % |
| Thiamin | 2.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omlette, 1 egg
View the full Omlette, 1 egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omlette, 1 egg
150 calories of Baked Tater Tots (9) pieces, (1 serving)
140 calories of 1 egg cheese omlette, (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)
Calories per serving of Omlette, 1 egg
150 calories of Baked Tater Tots (9) pieces, (1 serving)
140 calories of 1 egg cheese omlette, (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)
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