Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.3 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 305.7 mg |
| Sodium | 330.6 mg |
| Potassium | 514.0 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.4 g |
| Protein | 18.7 g |
| Vitamin A | 124.3 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 33.7 % |
| Vitamin D | 15.5 % |
| Vitamin E | 3.1 % |
| Calcium | 20.1 % |
| Copper | 1.7 % |
| Folate | 37.7 % |
| Iron | 17.1 % |
| Magnesium | 11.3 % |
| Manganese | 29.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 16.4 % |
| Riboflavin | 22.8 % |
| Selenium | 0.4 % |
| Thiamin | 1.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Tomato, and Prosciutto Frittata
View the full Spinach, Tomato, and Prosciutto Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Tomato, and Prosciutto Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
46 calories of Prosciutto panino 4 pieces, (15.75 gram)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
13 calories of Spinach - Dole Baby Spinach, (2 oz)
7 calories of Onions, raw, (0.25 small)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
7 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.05 serving)
Calories per serving of Spinach, Tomato, and Prosciutto Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
46 calories of Prosciutto panino 4 pieces, (15.75 gram)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
13 calories of Spinach - Dole Baby Spinach, (2 oz)
7 calories of Onions, raw, (0.25 small)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
7 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.05 serving)
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