Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 286.9
Total Fat 4.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 128.6 mg
Sodium 509.2 mg
Potassium 256.5 mg
Total Carbohydrate 40.9 g
Dietary Fiber 1.1 g
Sugars 4.5 g
Protein 18.3 g
Vitamin A 31.1 %
Vitamin B-12 13.6 %
Vitamin B-6 10.3 %
Vitamin C 27.5 %
Vitamin D 3.8 %
Vitamin E 2.0 %
Calcium 9.5 %
Copper 11.8 %
Folate 21.5 %
Iron 15.1 %
Magnesium 10.6 %
Manganese 18.7 %
Niacin 13.0 %
Pantothenic Acid 5.9 %
Phosphorus 16.6 %
Riboflavin 15.5 %
Selenium 23.8 %
Thiamin 19.4 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alfredo & Seafood Pasta

View the full Alfredo & Seafood Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alfredo & Seafood Pasta

400 calories of Pasta, cooked, (4 oz)

41 calories of Cheesy Ragu Light Parmesan Alfredo, (0.58 serving)

37 calories of Shrimp, cooked, (1.33 oz)

27 calories of Crab Supreme, imitation crab meat, (0.17 cup)

8 calories of Milk, 1%, (0.08 cup)

7 calories of Onions, raw, (0.17 cup, sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Carrots, raw, (0.08 cup, strips or slices)

3 calories of Garlic, (0.75 tsp)

2 calories of Snap peas, (0.08 cup)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Cucumber (with peel), (0.08 cup slices)


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