Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 218.4
Total Fat 18.0 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.4 g
Cholesterol 108.5 mg
Sodium 488.2 mg
Potassium 39.5 mg
Total Carbohydrate 11.6 g
Dietary Fiber 3.0 g
Sugars 0.9 g
Protein 7.2 g
Vitamin A 6.6 %
Vitamin B-12 4.2 %
Vitamin B-6 2.1 %
Vitamin C 0.0 %
Vitamin D 6.0 %
Vitamin E 18.0 %
Calcium 7.6 %
Copper 0.1 %
Folate 3.1 %
Iron 5.4 %
Magnesium 10.2 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 6.4 %
Riboflavin 5.3 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto pancakes

View the full Keto pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto pancakes

80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)

51 calories of Butter, salted, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Tofuti Better Than Cream Cheese, (1 tbsp)

15 calories of Bob's Red Mill Coconut Flour, (0.50 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Sweetener, Swerve Confectioners, (1.50 tsp)


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