Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.8 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 3.3 mg |
| Sodium | 2,010.3 mg |
| Potassium | 503.3 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.5 g |
| Protein | 4.9 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 44.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 8.8 % |
| Copper | 6.7 % |
| Folate | 9.3 % |
| Iron | 16.1 % |
| Magnesium | 6.5 % |
| Manganese | 15.9 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 8.0 % |
| Riboflavin | 10.9 % |
| Selenium | 4.7 % |
| Thiamin | 6.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Vegetable Soup
View the full Mexican Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Vegetable Soup
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
17 calories of Bush's, Black Beans, (0.08 cup)
13 calories of Canned Tomatoes, (0.33 cup)
12 calories of White Rice, long grain, cooked, (0.06 cup)
8 calories of Celery, raw, (0.83 stalk, large (11"-12" long))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
5 calories of Beef Base, Better Than Bouillon (1 tsp), (0.50 tsp)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, white, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Mexican Vegetable Soup
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
17 calories of Bush's, Black Beans, (0.08 cup)
13 calories of Canned Tomatoes, (0.33 cup)
12 calories of White Rice, long grain, cooked, (0.06 cup)
8 calories of Celery, raw, (0.83 stalk, large (11"-12" long))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
5 calories of Beef Base, Better Than Bouillon (1 tsp), (0.50 tsp)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, white, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.33 tsp)
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