Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 43.9
Total Fat 0.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1.4 mg
Potassium 88.3 mg
Total Carbohydrate 6.2 g
Dietary Fiber 2.2 g
Sugars 0.9 g
Protein 1.9 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 40.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.0 %
Copper 2.2 %
Folate 2.3 %
Iron 4.8 %
Magnesium 2.2 %
Manganese 23.1 %
Niacin 0.8 %
Pantothenic Acid 1.4 %
Phosphorus 1.3 %
Riboflavin 2.0 %
Selenium 0.5 %
Thiamin 1.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Custard Oatmeal

View the full Custard Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Custard Oatmeal

12 calories of Strawberries, fresh, (0.25 cup, sliced)

9 calories of Vanilla Extract, (0.25 tbsp)

9 calories of Nutmeg, ground, (0.25 tbsp)

9 calories of Egg white, large, (0.50 serving)

4 calories of Cinnamon, ground, (0.25 tbsp)

0 calories of Splenda, (0.75 tsp)


Nutrition & Calorie Comments  

I noticed this recipe doesn't include the oatmeal in the calculation of the calories. The oatmeal includes an additional 150 calories and 27 grams of carbs