Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 195.5
Total Fat 16.9 g
Saturated Fat 10.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.7 g
Cholesterol 54.0 mg
Sodium 149.9 mg
Potassium 260.4 mg
Total Carbohydrate 5.8 g
Dietary Fiber 2.7 g
Sugars 2.0 g
Protein 7.5 g
Vitamin A 32.7 %
Vitamin B-12 0.8 %
Vitamin B-6 8.3 %
Vitamin C 103.5 %
Vitamin D 3.5 %
Vitamin E 8.5 %
Calcium 17.4 %
Copper 1.7 %
Folate 21.6 %
Iron 3.7 %
Magnesium 4.1 %
Manganese 11.6 %
Niacin 2.1 %
Pantothenic Acid 2.8 %
Phosphorus 6.9 %
Riboflavin 7.7 %
Selenium 2.7 %
Thiamin 4.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Cheese

View the full Broccoli and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Cheese

82 calories of Heavy Whipping Cream, (0.10 cup, fluid (yields 2 cups whipped))

67 calories of GREAT VALUE finely shredded sharp cheddar cheese, (0.20 cup)

26 calories of Broccoli, frozen, (0.10 package (2 lb))

20 calories of Butter, salted, (0.20 tbsp)


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