Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.3 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 87.0 mg |
| Sodium | 217.3 mg |
| Potassium | 592.8 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.2 g |
| Protein | 38.2 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 1.9 % |
| Copper | 0.3 % |
| Folate | 0.4 % |
| Iron | 9.7 % |
| Magnesium | 0.5 % |
| Manganese | 1.0 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.7 % |
| Riboflavin | 6.4 % |
| Selenium | 0.5 % |
| Thiamin | 10.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-Fried Tilapia
View the full Pan-Fried Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-Fried Tilapia
165 calories of Tilapia filet, raw, (6 oz)
100 calories of Flour - Gold medal all purpose flour, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Limes - Wedge (1 serv. = 1 wedge 1/4 of lime), (1 serving)
0 calories of Cilantro Leaves, (0.03 cup)
0 calories of Fresh Ground Black Pepper, (0.13 tsp)
0 calories of Kosher Salt, (0.06 tsp)
0 calories of Cumin (ground), (0.13 tsp)
Calories per serving of Pan-Fried Tilapia
165 calories of Tilapia filet, raw, (6 oz)
100 calories of Flour - Gold medal all purpose flour, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Limes - Wedge (1 serv. = 1 wedge 1/4 of lime), (1 serving)
0 calories of Cilantro Leaves, (0.03 cup)
0 calories of Fresh Ground Black Pepper, (0.13 tsp)
0 calories of Kosher Salt, (0.06 tsp)
0 calories of Cumin (ground), (0.13 tsp)
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