Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 274.7 | Total Fat | 19.7 g |
---|---|
Saturated Fat | 9.4 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 5.3 g |
Cholesterol | 68.1 mg |
Sodium | 1,027.1 mg |
Potassium | 441.1 mg |
Total Carbohydrate | 9.1 g |
Dietary Fiber | 2.3 g |
Sugars | 3.5 g |
Protein | 15.7 g |
Vitamin A | 25.3 % | Vitamin B-12 | 7.2 % |
---|---|
Vitamin B-6 | 13.0 % |
Vitamin C | 80.1 % |
Vitamin D | 0.6 % |
Vitamin E | 3.2 % |
Calcium | 12.8 % |
Copper | 5.5 % |
Folate | 5.2 % |
Iron | 9.5 % |
Magnesium | 4.6 % |
Manganese | 11.2 % |
Niacin | 18.5 % |
Pantothenic Acid | 4.2 % |
Phosphorus | 7.6 % |
Riboflavin | 12.8 % |
Selenium | 9.2 % |
Thiamin | 28.9 % |
Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Lunch Salad
View the full Keto Lunch Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Lunch Salad
128 calories of Pepperoni, (5 slice (1-3/8" dia x 1/8" thick))
80 calories of Kraft Cracker Barrel Natural Cheese Havarti Slices Natural Havarti Cheese, (1 serving)
35 calories of CARL BUDDIG, Smoked Sliced Ham, (1 oz)
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
Calories per serving of Keto Lunch Salad
128 calories of Pepperoni, (5 slice (1-3/8" dia x 1/8" thick))
80 calories of Kraft Cracker Barrel Natural Cheese Havarti Slices Natural Havarti Cheese, (1 serving)
35 calories of CARL BUDDIG, Smoked Sliced Ham, (1 oz)
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
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