Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 274.7
Total Fat 19.7 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.3 g
Cholesterol 68.1 mg
Sodium 1,027.1 mg
Potassium 441.1 mg
Total Carbohydrate 9.1 g
Dietary Fiber 2.3 g
Sugars 3.5 g
Protein 15.7 g
Vitamin A 25.3 %
Vitamin B-12 7.2 %
Vitamin B-6 13.0 %
Vitamin C 80.1 %
Vitamin D 0.6 %
Vitamin E 3.2 %
Calcium 12.8 %
Copper 5.5 %
Folate 5.2 %
Iron 9.5 %
Magnesium 4.6 %
Manganese 11.2 %
Niacin 18.5 %
Pantothenic Acid 4.2 %
Phosphorus 7.6 %
Riboflavin 12.8 %
Selenium 9.2 %
Thiamin 28.9 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Lunch Salad

View the full Keto Lunch Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Lunch Salad

128 calories of Pepperoni, (5 slice (1-3/8" dia x 1/8" thick))

80 calories of Kraft Cracker Barrel Natural Cheese Havarti Slices Natural Havarti Cheese, (1 serving)

35 calories of CARL BUDDIG, Smoked Sliced Ham, (1 oz)

19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

3 calories of Green Onion (fresh-1 stalk), (1 serving)


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