Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 247.8
Total Fat 11.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 3.8 g
Cholesterol 1.4 mg
Sodium 544.9 mg
Potassium 1,037.4 mg
Total Carbohydrate 31.5 g
Dietary Fiber 8.0 g
Sugars 8.3 g
Protein 7.7 g
Vitamin A 435.5 %
Vitamin B-12 0.9 %
Vitamin B-6 27.1 %
Vitamin C 255.9 %
Vitamin D 0.0 %
Vitamin E 24.1 %
Calcium 23.0 %
Copper 9.2 %
Folate 72.4 %
Iron 26.6 %
Magnesium 29.7 %
Manganese 66.9 %
Niacin 19.9 %
Pantothenic Acid 15.9 %
Phosphorus 22.9 %
Riboflavin 29.2 %
Selenium 9.7 %
Thiamin 26.7 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Salad

View the full Southern Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Salad

93 calories of Croutons, seasoned, (0.50 cup)

69 calories of Italian Salad dressing, (1 tbsp)

45 calories of Carrots, raw, (1 cup, grated)

20 calories of Broccoli Florets, Raw, (1 cup)

14 calories of Spinach, fresh, (2 cup)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Black Olives, (0.50 jumbo)


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