Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 395.6
Total Fat 3.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 52.9 mg
Sodium 1,093.1 mg
Potassium 1,471.4 mg
Total Carbohydrate 48.7 g
Dietary Fiber 10.6 g
Sugars 0.1 g
Protein 42.2 g
Vitamin A 4.5 %
Vitamin B-12 10.7 %
Vitamin B-6 37.6 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 19.1 %
Copper 33.8 %
Folate 38.5 %
Iron 44.9 %
Magnesium 34.0 %
Manganese 72.3 %
Niacin 68.9 %
Pantothenic Acid 12.0 %
Phosphorus 46.2 %
Riboflavin 14.3 %
Selenium 32.8 %
Thiamin 18.9 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White chili

View the full White chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White chili

230 calories of Beans, white, (0.75 cup)

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Chicken Broth, (0.50 can (10.75 oz))

4 calories of Green Chili Peppers, canned, (0.13 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Pepper, red or cayenne, (0.19 tsp)


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